Offerings
Movement: Pilates Mat & Apparatus, and Fitness Blast
Wellness Coaching: Guiding individuals to improve their overall wellness by starting with the FOUR Pillars of Health.
Sessions: Private, Small Group, & Workshops
Location: Virtual
“The mind, when housed within a healthful body
possesses a glorious sense of power”.
~ Joseph Pilates
Pilates/Fitness Blast
Group Classes via Zoom
PILATES MAT session for 50 minutes; developing strength, stretch, stamina, stability. Moving safely from the inside out.
FITNESS BLAST session for 25 minutes; increasing heart rate while building strength, coordination, and focus.
Class Schedule as of September 1, 2024
All classes are open level. All are welcome.
MONDAY
@ 8:00am ET ~ Pilates Mat
@ 11:00am ET ~ Fitness Blast
TUESDAY
@ 8:00am ET ~ Fitness Blast
@ 5:30pm ET ~ Pilates Mat
WEDNESDAY
@ 8:00am ET ~ Pilates Mat
THURSDAY
@ 8:00am ET ~ Fitness Blast
@ 5:30pm ET ~ Pilates Mat
FRIDAY
@ 8:00am ET ~ Pilates Mat
SATURDAY
@ 8:30am ET ~ Pilates Mat
Price:
50 minutes Pilates group class
$170 pkg. of 10
25 minutes Fitness Blast group class
$120 pkg. of 10
Introduction Pilates Package
If you are new to the Pilates method, join me for four (3) 50 minute sessions to prepare you to join the group classes or continue with private instruction.
~ Virtual Session via Zoom ~
Price: $180.00 per package
Private Sessions
One-On-One Training sessions with option of Pilates Mat & Apparatus and Barre & Fitness Blast
~ Virtual Session via Zoom ~
Price:
Private Session ~ 50 minutes
$80 per session
$375 pkg of 5
$700 pkg of 10
Private Session ~ 30 minutes
$50 per session
$225 pkg of 5
$400 pkg of 10
Althea Wellness Coaching
Personal Wellness Discovery Session
One-On-One 50-minute Integrative Health Discovery session for first time clients. It will occur via phone, Zoom, or in person. A Health History form will be sent to you via email to be completed and returned before the session.
Price: $75.00 for the session. If you decide to continue, the amount will be applied to the Health Coaching Service of choice.
Individual Wellness Coaching Program
We will sign an agreement to work together for three (3) or six (6) months. Our commitment includes a 60-minute session bi-weekly on the same day and time that we will schedule. Text messages and emails will be used to check-in and follow up. I will also provide additional information to support you on your journey. Please allow 24 hours for a response.
Price:
• Three (3) months for $600.00
(pay in full @ the time of agreement or three (3) payments of $200 for a total of $600)
• Six (6) months for $1,100.00
(pay in full at the time of the agreement or (4) payments of $275 for a total of $1,100)
Wellness Workshops
Bringing It Back To Basics ; The Pillars of Health
Movement ~ Healthy Eating ~ Hydration ~ Sleep ~ Stress Management ~ Community/Accountability ~ Service